Foods That Heal Inflammation

Foods That Help to Heal Pain From Inflammation.

The ingredients in certain food make it possible to relieve certain painful conditions.

We have often heard of food that trigger pain but what about food the does the opposite and
can actually relieve pain.

Not a great deal of clinical test have been done on the effectiveness of these foods and spices that
can be found in your fridge or at the local grocery market, but they often play a valuable role in
pain relief, and some have actually undergone small, informal tests.

Use Avocados for Joint Pain

Avocados are the principal ingredient of guacamole but can also be effective in reducing symptoms of osteoarthritis and gout. There were studies conducted in 2003, published in several journals that found
that avocado supplements were effective at reducing arthritic damage and improving painful symptoms
when they were combined with soybean

Try Red Pepper Omelet for Joint Pain

Both red pepper and eggs are high in sulfur, which is good for relieving joint pain. Sulfur is a mineral that the body uses to resist bacteria and protect its cells.

Sulfur is necessary in the production of protein, restoring connective tissue and enzymes. It has the potential to strengthen the body and overcome pain.

Potatoes for Muscle Pain & Inflammation

A wrap made using potatoes used externally is an old folk remedy, thought to relieve muscle pain.

The recipe for this remedy starts with a pound of potatoes being boiled, you then put them in a small sack and mash them. You then apply the sack tightly to the area of muscle pain.

The theory behind this remedy is that potatoes can retain heat for long periods of time. When applied this heat penetrates deep into the muscle tissues, helps improve circulation and loosen up the muscles.

The second remedy calls for raw potatoes: you slice them up and apply to the area to relieve swelling and discomfort that is caused by skin conditions.

Another method to apply deep heat can be found here.

Drink Chamomile Tea for Muscle Pain or Cramps

Chamomile tea is effective in relieving muscle tension, nerve pain and even menstrual cramps in women.
It is like sipping a drink to relax and alleviate stress.

The it controls pain is to relax the body and let the pain slowly dissipate. It comes from the blossom of a
plant by the same name.

Caution: If you are allergic to ragweed you should not use chamomile because they are both from the same
family and can cause an allergic reaction.

Eat Cherries for Gout Pain

Gout, is caused by an overabundance of uric acid in the blood stream, it causes painful inflammation that
most often afflicts men and focuses on the feet.

Uric acid is made from “purines” – a substance that can be found in various foods (beer, red meats, organ meats, shellfish, fried food and caffeine are all high in uric acid).

The kidneys are responsible for excreting uric acid, but sometimes there is too much for them to filter.
This excess uric acid then gets dumped, typically in your extremities, in the form of “crystals.” Along with
usual treatments to relieve gout pain, there’s always mention of those small red fruits that dangle from
trees in the orchard.

Cherries naturally lower the level of uric acid in the blood, thus helping to both cast gout away and prevent it entirely. An ingredient in tart cherries, anthocyanin, also has been linked to pain relief by Michigan researchers. [Journal of Natural Products, Feb 1999]

Eat Chocolate for Any Pain

Chocolate is one of the things that people crave most but can it actually help you relieve pain?

Yes, chocolate has been shown to relieve pain anywhere in the body. It does so because chocolate Which is a “psychoactive” food made from the seeds of the tropical cacao tree triggers the release of the body’s “endorphins,” which act like natural opiates in treating pain.

Endorphins relax your mind and bring more oxygen into your blood stream, they are responsible for sensations such as the “high” experienced by long distance runners. With more endorphins flowing, sensitivity to pain is reduced.

Looking at the particular chemicals, endorphins are “polypeptides” that bind to neuro-receptors in the brain to bring pain relief by disrupting the pain signal. So go ahead, indulge a bit eat some chocolate.


Use Curry for Joint Pain

Curry’s yellow color comes from turmeric, a colorful powder. One of the most active ingredients of turmeric
is curcumin. When it boils down this far, curcumin has been found to have anti-inflammatory properties,
and can even act as an analgesic.

One study out of Cornell University found that curcumin directly inhibited the activity of the COX-2 protein that plays a role in transmitting pain signals. [Carcinogenesis 1999;20(3):445-51].

There are a variety of high-priced drugs that do the same, called COX-2 Inhibitors Celebrex and Vioxx, for example.

Further evidence of curcumin’s natural ability to inhibit COX-2 safely came from a study conducted in California which found that it stopped the growth of colon cancer cells and reduced the expression of COX-2. [American Association for Cancer Research Annual Meeting 1999;40:528-9.]

Turmeric is part of the ginger family and also may reduce pain and inflammation by stopping the
production of prostaglandins in the body. These are inflammatory chemicals. Some physicians even use
the turmeric plant specifically to treat rheumatoid arthritis. So try a dish made with curry and see what
happens to your joint pain (if you don’t mind hot spices, that is).

Ginger, is Good for Back Pain and Migraine Headaches

Its anti-inflammatory and pain-relieving properties mean this substance can help relieve both the muscle
aches and chronic discomfort felt when one has back pain problems.

Try using this spice in fresh or powder form and include it in your favorite recipes, or even add some to your afternoon tea to reduce pain in your back.

Ginger has been linked to reducing the number of prostaglandins in the body, compounds which bring
on pain.

Ginger root contains “gingerols” and “shogaols” that are pungent substances that act against inflammation.

They also help with nausea and can be mild painkillers. All its medicinal qualities point toward an ability to
quell migraine headaches.

Chew ginger, or take it in powder form at about 500 mg with water every five hours or so, or when you begin to feel those nagging migraine symptoms.

Caution: Ginger can trigger migraines in some people, so if it gets worse, stop taking it immediately.

Use Lemons for Aromatherapy

Sniffing a lemon may ease pain and reduce stress. So says a study on rats, which were not bothered by a
chemical irritant that usually made them flinch and lick themselves when they were exposed to the citrus smell
of lemon. They also showed reduced levels of a stress hormone. [Neuroscience Letters 2002; 330(1):25-28]

This study, although not performed on humans, lends credence to aromatherapy and to the powerful scent of
lemon having an effect on pain.

Try Lemons, for Cramps & Joint Pain

The tangy fruit is high in an essential oil called “limonene.” It’s considered by many alternative practitioners
to be a good natural remedy for cramps because it helps stimulate the flow of lymph fluids in the body.

The lemon peel is very potent in several different essential oils, and it’s thought that if you scrape the peel, rub it
onto your joints and muscles and allow the oils to settle in, that it will help soothe the area, reduce inflammation
and relieve joint pain.

The best lemons to buy are relatively small (but still heavy for their size), shiny and have a smooth yellow skin. They are compact, but are loaded with limonene.

Those that are lighter, overly ripe or coarse-skinned are nearing expiration and have lost much of their juices. Also, large lemons contain less juice relative to their size.

Try Pineapple for Knee Pain

The tropical fruit in the coarse, husky peel may relieve acute knee pain suffered by anyone from athletes to the elderly.

That’s because it contains the enzyme “bromelain,” which is also widely discussed in the alternative medicine world for its perceived effects. Even in the 1600s, pineapple was studied for its properties.

It is widely known as an anti-inflammatory, which is the basis of its usefulness for treating knee pain.

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Pierre Schexneider

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